But he also said, becoming conscious of what you put into your mouth can start very small, with even as little as 2 weeks..
So I thought, two weeks seems easy to do..
That is why I want to invite you to look, together with me, at what we eat and do for the following two weeks.
Just look and notice if the thoughts you have about yourself are nourishing or they put you down.
Look at the food on your plate: is going to build muscles and make your body feel good - or do you eat it just for the fleeting seconds that it's touching your tong?..
You can also experiment with the Tim Ferriss method and take a picture every time something would land in your mouth..
Although, I believe that it's important to also look at the other stuff like the emotional or the physical activity we do or not do, the friendhips we have or not have..
That said, here under my blogs for day 5 and, as usual, invite you to join me.
green smoothie and ignition day5
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I write about what makes me feel alive and shining: my work, art, love of life, sun, the sea, essential oils, my V-boy son, raw food and green smoothies.
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