day 4/60 April's Shine 2016 - a detox brownish green smoothie with - optional - essential oils5/4/2016 If you don't like the colour green of the green smoothies then this is the way to go. This smoothie does not turn out green but it has a lot of fresh greens inside. As always, buy organic :-) This recipe makes 2 liters smoothie. If you have a smaller blender can just add water to fill and you will get a thicker smoothie. ![]() Recipe:
When you choose to make this smoothie from only fresh ingredients you'll add:
Optional, essential oils:
And if you have even less time or patience you can make the smoothie basis and just add a DöTerra essential oils blend, Slim and Sassy. This smoothie has a lot of aroma but is quite sour. If you want it sweeter either add two bananas or a bit of (raw, organic) honey. Also don't forget: always taste the smoothie before you put it in your containers and wash your blender. Adjust to taste. The best green smoothie is the one you drink. ;-) Always keep en drink your smoothies from glass containers. ![]() Just a little note about the essential oils: NOT all essential oils are created equal.. :-) I chose to work with DoTerra essential oils after years of research and experiments with all kinds of names or no-names EO. These oils are the most pure and powerful that I've ever tried and tested and that is why I dare to use them in my smoothie. That is also why I dare to recommend them to you. :-) ONE drop of doTERRA essential oils is potent and goes a long way so use them sparingly and with care. The doTERRA Essential Oils are CPTG (Certified, Pure, Therapeutic, Grade), which means they are 100% natural, pure, and potent, with no additives. If you are interested in more information and about how you could also purchase, use and work with these essential oils please connect with me.
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I write about what makes me feel alive and shining: my work, art, love of life, sun, the sea, essential oils, my V-boy son, raw food and green smoothies.
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April 2020
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