april's shine - day 1 time-out

I was going to write something else today.
I had these big plans and I was going to push myself to go through with them so that I can offer you some empowering tip for today.

But I realized that the big tip I want to write here for today is that is very useful to start listening to your body.

As today goes on, I have put everything aside just to do that. Awareness of what is going on with our body - even if you are a man - and I mean not only what our body wants to eat but also how our body wants to be dressed today.. 

Maybe try today to just listen to your body and do - for once - mostly what you body wants. 

I posted this picture here because I feel that we kinda know the same things about our own body. 

This book was wildly sold and made millions of $ and created a craze because the relationship between men and women is so precious. And I feel our relationship with our body is quite the same but not so many of us think about it.

Today, an invitation to listen to your body. Just sit and listen, ask it a question and maybe write it a letter (I did). Or write the conversation you'll have. I know I will, just after I publish today's prompts.

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