hot & cold showers
While I wait for the time when I will have a reverse osmosis water shower installed in our home (hopefully not long now), I enjoy from time to time this simple reviving tip..
I kinda cheat a bit as I do not make the cold water too cold, more often than not.
But here it is to improving my practice! :-)
Advantages of hot & cold showers:
I have heard about this way of torture from different sources, also from the amazing David Wolfe (which I have interviewed in november). And I have practiced a variant of it in the summer on the beach and another variant (hundred of years ago before I became a mama) in the sauna in the winter..
Some people do that every day..