shining mama
  • Blog
  • Raw Food
    • David Wolfe
  • Art
    • Stories about art and creativity with Carmen Lund
    • My online gallery
    • Baklust exhibition
    • Umai exhibition
  • About me
    • .. how it all started
    • .. as a green smoothie aficionado
    • .. as an artist
    • Algemene Voorwaarden
  • Connect
  • Blog
  • Raw Food
    • David Wolfe
  • Art
    • Stories about art and creativity with Carmen Lund
    • My online gallery
    • Baklust exhibition
    • Umai exhibition
  • About me
    • .. how it all started
    • .. as a green smoothie aficionado
    • .. as an artist
    • Algemene Voorwaarden
  • Connect
Search

april's shine - day 5 - dry brushing

4/4/2013

 
Picture
april's shine: day 5, dry brushing
Today I was inspired to talk to you about dry brushing.

I use a big douche brush, with natural powerful hairs (it has to brush, not caress:-D) and with a long handle (that's how you get to some places, even if you did not go to yoga for a while..).

I put a few drops of lavender essential oil (use whatever you fancy) on one of the hands (left in my case) and I first brush my palm until the oil dissolves in and between the hairs of the brush.

With that, I brush my whole body (naked, please do not attempt this fully clothed).
I begin with the hand on both sides, going in the direction of the heart.
After my arms, I do the torso - also in the direction of the heart.

I do the front first and than the back.

I end it with the legs,  from the toes up and then the buttocks:-)


Read More
    Empowering tips in your inbox? Sign up below!




    Categories

    All
    Cayenne Peper
    Dry Brushin
    Dry Brushing
    Ginger
    Honey
    Lemon
    Light Food
    Massage
    Raw Soup
    Soft Skin
    Water

    RSS Feed

My intention is to support you to:
- find focus and feel supported in your search for your health and wellness;
​- find out more about pure CTPG essential oils;
- find recipes and courses for Raw Food, Green Smoothies and such;
- order shine raw yummy catering, raw chocolates and Shiny Boxes;
- Buy Shine Art; 
- find inspiration and get empowered to take care of your body, mind and soul - and SHINE!

..Please Note (disclaimer):
None of the products, claims or programs from this website have been evaluated by any government health body. The advice and suggestions given here are not intended to diagnose, cure or prevent any disease OR act as a substitute for a (face to face) consultation with a qualified medical doctor AND, as such, should not be construed as medical advice. 
Should you have any persistent symptoms or problems, please consult your doctor.

Algemene Voorwaarden
kvk 61312932
BTW NL227622820B01

  • Blog
  • Raw Food
    • David Wolfe
  • Art
    • Stories about art and creativity with Carmen Lund
    • My online gallery
    • Baklust exhibition
    • Umai exhibition
  • About me
    • .. how it all started
    • .. as a green smoothie aficionado
    • .. as an artist
    • Algemene Voorwaarden
  • Connect