april's shine - day 5 - dry brushing

april's shine: day 5, dry brushing

Today I was inspired to talk to you about dry brushing.

I use a big douche brush, with natural powerful hairs (it has to brush, not caress:-D) and with a long handle (that's how you get to some places, even if you did not go to yoga for a while..).

I put a few drops of lavender essential oil (use whatever you fancy) on one of the hands (left in my case) and I first brush my palm until the oil dissolves in and between the hairs of the brush.

With that, I brush my whole body (naked, please do not attempt this fully clothed).
I begin with the hand on both sides, going in the direction of the heart.
After my arms, I do the torso - also in the direction of the heart.

I do the front first and than the back.

I end it with the legs,  from the toes up and then the buttocks:-)

---

Read More