april's shine: day 5, dry brushing
Today I was inspired to talk to you about dry brushing.
I use a big douche brush, with natural powerful hairs (it has to brush, not caress:-D) and with a long handle (that's how you get to some places, even if you did not go to yoga for a while..).
I put a few drops of lavender essential oil (use whatever you fancy) on one of the hands (left in my case) and I first brush my palm until the oil dissolves in and between the hairs of the brush.
With that, I brush my whole body (naked, please do not attempt this fully clothed).
I begin with the hand on both sides, going in the direction of the heart.
After my arms, I do the torso - also in the direction of the heart.
I do the front first and than the back.
I end it with the legs, from the toes up and then the buttocks:-)