fresh fruit and leafy greens
Try a 24 hours detox mini-feast with only natural, organic and not processed foods of any sort, no sugar, no coffee, no processed teas.
Do this between 18.00 the first evening and 18.00 the next evening.
Do this in a day without very much activity and when you maybe can stay at home or even better, in an open space in nature.. Please have a toilet on close distance as you would probably go to the toilet more:-)
Begin the first evening: stop eating after 18.00 hours.
You can drink lots of water, fresh juices or smoothies and go on a no-caffeine policy (no to black or green tea or coffee, yes to herbs teas for example).
Eat the next day only vegetables, salads and fruit as breakfast - or a big green smoothie!
Drink lots and lots of loved and filtered (or even better, ideas here) water, you can try it with lemon and even honey if you wanna, or go the whole way and mix it with chlorella and other green stuff..
Today's love: lemons.
You can use lemons in many many ways for your health.
They are perfumed, beautiful, nice to touch. you can even play with them.. Did you ever play catch with your child with lemons? the great thing about it is that they are not easily offended because their thick skin (especially if they are not very very ripe) and when rolling on the ground they go unexpected directions..:-)
Today's tip is about hydrating and cleansing, as well and about making your body more alkaline, something we should all de more:-)