april's shine time-out day 1

chard

today's delicious green smoothie:

• chard - 200g;
• 1 small lemon peeled and halved;
• 1 big orange peeled and cut in 4
• 1 small apple cut with core and all;
• water to fill - filtered and loved.

I also added 2 big heaping spoons of probiotica as I felt a lot of sugar urges lately and eating probiotica is one of the things that can bring that down.

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