- chard - 200g;
- 1 small lemon peeled and halved;
- 1 big orange peeled and cut in 4
- 1 small apple cut with core and all;
- water to fill - filtered and loved.
today's delicious green smoothie:
I also added 2 big heaping spoons of probiotica as I felt a lot of sugar urges lately and eating probiotica is one of the things that can bring that down.
nourishing emails in your mailbox?