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The Shiny Book of Green Smoothies!

17/11/2013

 
Picture
I am so so happy and excited to tell you: it's out and ready!

Ta ta raaa taaaaa!

My (free) Shiny book of Green Smoothies is ready for download.

It's totally yours, for free.

It's based entirely on my own experience of 3 plus years drinking at least 1l green smoothie every day.

I wrote it short and to the point so that if you and/or a friend want to start with drinking green smoothies (or want to know why that would be good for you), you could read it in a day and have a strong base for whatever your decision will be, yay or nay.

Ok, I have to admit, I am slightly for Green Smoothies :-) 


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nourishing today - green smoothie and.. stinking sprouts (oeps!)..

22/3/2013

 
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green smoothie and todays art journal
I admit, Sometimes I beat myself at my own game. Like yesterday, I intended to make a pate out of the sprouted sunflower seeds..
But.. somewhere in the afternoon something was stinking. I thought that it was the fish package. I got rid of it.. I thought there were other things.. Only this morning, when I wanted to finally the pate, oeps!! I discovered that it was my seeds that were stinking as hell.. I realize now that I did not wash them enough and I did not love them enough.. If you do not want this to happen to your sprouts - ever - you maybe should purchase a better sprouting system.. If you are interested, let me know, I will tell you what you can best do.

So I did no pate yesterday or today.. I will sprout some more sunflower seeds and I will not let them go bad.. hopefully..


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nourishing today - green and brown-ish smoothie

13/3/2013

 
green smoothie
today's green smoothie
today's green smoothie:
  • one big cucumber (sliced)
  • 2 lemons (peeled and sliced)
  • some stevia leaves (because I had plucked my stevia plant) (not enough to have a significant taste influence but I like stevia leaves aroma)
  • some mint leaves I had left
  • 3 celery sticks (cut) (also leftovers:-)
  • 150 spinach (today is market day and I did not have more than that any more)
  • ginger (2 cm)
  • water (filtered and loved)

This one is a bit more sour than usual so if you want a sweeter one, act accordingly:-)


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    nourishing emails in your mailbox? 




    ioana

    This is what makes me feel alive and vibrant. It will quite often be about, my art , my love of life, sun, my son and green smoothie:-)

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My intention is to support you to:
- find focus and feel supported in your search for your health and wellness;
​- find out more about pure CTPG essential oils;
- find recipes and courses for Raw Food, Green Smoothies and such;
- order shine raw yummy catering, raw chocolates and Shiny Boxes;
- Buy Shine Art; 
- find inspiration and get empowered to take care of your body, mind and soul - and SHINE!

..Please Note (disclaimer):
None of the products, claims or programs from this website have been evaluated by any government health body. The advice and suggestions given here are not intended to diagnose, cure or prevent any disease OR act as a substitute for a (face to face) consultation with a qualified medical doctor AND, as such, should not be construed as medical advice. 
Should you have any persistent symptoms or problems, please consult your doctor.

Algemene Voorwaarden
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  • Blog
  • Raw Food
    • David Wolfe
  • Art
    • Stories about art and creativity with Carmen Lund
    • My online gallery
    • Baklust exhibition
    • Umai exhibition
  • About me
    • .. how it all started
    • .. as a green smoothie aficionado
    • .. as an artist
    • Algemene Voorwaarden
  • Connect