 I am so so happy and excited to tell you: it's out and ready!
Ta ta raaa taaaaa! My (free) Shiny book of Green Smoothies is ready for download. It's totally yours, for free. It's based entirely on my own experience of 3 plus years drinking at least 1l green smoothie every day. I wrote it short and to the point so that if you and/or a friend want to start with drinking green smoothies (or want to know why that would be good for you), you could read it in a day and have a strong base for whatever your decision will be, yay or nay. Ok, I have to admit, I am slightly for Green Smoothies :-)  green smoothie today Today, baby spinach smoothie with:
Also I added:
 day 5 april's shine: the green smoothie * purslane 150g:
* 1 banana (peeled of course): * 1 orange (peeled and cut in pieces); * small lemons (peeled and cut in pieces); * 1 small apple; * ginger (ZZIIINGGGG); * water to fill, loved and filtered;  green smoothie today Love note; all my smoothies are made with a Vitamix, meaning that the quantities below are for a 2l can. Please adapt your quantities according to your blender.
Today's green smoothie:
Enjoy!  appel spirals Note; all my smoothies are made with a Vitamix, that means that the quantities below are for a 2l can. Adapt your quantities according to your blender.
Today's green smoothie:
 green smoothie today
This one tastes a bit sweet - it might be the parsley..:-) It made a lot of foam by the first blending because there is not so much solvable fruit in there. Really delicious and fresh one!  green smoothie and todays art journal I admit, Sometimes I beat myself at my own game. Like yesterday, I intended to make a pate out of the sprouted sunflower seeds..
But.. somewhere in the afternoon something was stinking. I thought that it was the fish package. I got rid of it.. I thought there were other things.. Only this morning, when I wanted to finally the pate, oeps!! I discovered that it was my seeds that were stinking as hell.. I realize now that I did not wash them enough and I did not love them enough.. If you do not want this to happen to your sprouts - ever - you maybe should purchase a better sprouting system.. If you are interested, let me know, I will tell you what you can best do. So I did no pate yesterday or today.. I will sprout some more sunflower seeds and I will not let them go bad.. hopefully..  green smoothie today: kale leaves, pumpkin seed butter, mango Today a special one:
 today's green smoothie today's green smoothie:
This one is a bit more sour than usual so if you want a sweeter one, act accordingly:-)  apple milk and green milk smoothie When I asked today what kind of milk he wants (because I had almonds soaking over night), V. answered: "apple milk"..
Wow. haven't made that one before:-) But because I am good at inventing recipes (see also the next blog post!!) I immediately saw in my mind what I wanted to put in it:-) Apple milk:
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My intention is to support you to:
- find focus and feel supported in your search for your health and wellness;
- find out more about pure CTPG essential oils;
- find recipes and courses for Raw Food, Green Smoothies and such;
- order shine raw yummy catering, raw chocolates and Shiny Boxes;
- Buy Shine Art;
- find inspiration and get empowered to take care of your body, mind and soul - and SHINE!
..Please Note (disclaimer):
None of the products, claims or programs from this website have been evaluated by any government health body. The advice and suggestions given here are not intended to diagnose, cure or prevent any disease OR act as a substitute for a (face to face) consultation with a qualified medical doctor AND, as such, should not be construed as medical advice.
Should you have any persistent symptoms or problems, please consult your doctor.
Algemene Voorwaarden
kvk 61312932
BTW NL227622820B01
- find focus and feel supported in your search for your health and wellness;
- find out more about pure CTPG essential oils;
- find recipes and courses for Raw Food, Green Smoothies and such;
- order shine raw yummy catering, raw chocolates and Shiny Boxes;
- Buy Shine Art;
- find inspiration and get empowered to take care of your body, mind and soul - and SHINE!
..Please Note (disclaimer):
None of the products, claims or programs from this website have been evaluated by any government health body. The advice and suggestions given here are not intended to diagnose, cure or prevent any disease OR act as a substitute for a (face to face) consultation with a qualified medical doctor AND, as such, should not be construed as medical advice.
Should you have any persistent symptoms or problems, please consult your doctor.
Algemene Voorwaarden
kvk 61312932
BTW NL227622820B01