Category: - shining mama

The Shiny Book of Green Smoothies!

17/11/2013

I am so so happy and excited to tell you: it's out and ready!

Ta ta raaa taaaaa!

My (free) Shiny book of Green Smoothies is ready for download.

It's totally yours, for free.

It's based entirely on my own experience of 3 plus years drinking at least 1l green smoothie every day.

I wrote it short and to the point so that if you and/or a friend want to start with drinking green smoothies (or want to know why that would be good for you), you could read it in a day and have a strong base for whatever your decision will be, yay or nay.

Ok, I have to admit, I am slightly for Green Smoothies :-)

April's shine - day 7: nourishing green smoothie

6/4/2013

green smoothie today

green smoothie today

Today, baby spinach smoothie with:

baby spinach (duh:-) ) 150g;
1 big apple core and all;
lemon (peeled and cut);
1 small banana (peeled yeah);
ginger big one;
water to fill;

Also I added:

lecithin, I need it:-) 2 tb. spoons (it also adds great taste and texture);
chlorella 1 tb spoon;
1 tb. spoon probiotica;

April's shine- day 5: nourishing green smoothie

4/4/2013

day 5 april's shine: the green smoothie

day 5 april's shine: the green smoothie

   * purslane 150g:
   * 1 banana (peeled of course):
   * 1 orange (peeled and cut in pieces);
   * small lemons (peeled and cut in pieces);
   * 1 small apple;
   * ginger (ZZIIINGGGG);
   * water to fill, loved and filtered;

nourishing today - green smoothie and.. stinking sprouts (oeps!)..

22/3/2013

green smoothie and todays art journal

I admit, Sometimes I beat myself at my own game. Like yesterday, I intended to make a pate out of the sprouted sunflower seeds..
But.. somewhere in the afternoon something was stinking. I thought that it was the fish package. I got rid of it.. I thought there were other things.. Only this morning, when I wanted to finally the pate, oeps!! I discovered that it was my seeds that were stinking as hell.. I realize now that I did not wash them enough and I did not love them enough.. If you do not want this to happen to your sprouts - ever - you maybe should purchase a better sprouting system.. If you are interested, let me know, I will tell you what you can best do.

So I did no pate yesterday or today.. I will sprout some more sunflower seeds and I will not let them go bad.. hopefully..

nourishing today - green smoothie with kale and sunflower sprouts

21/3/2013

green smoothie today: kale leaves, pumpkin seed butter, mango

Today a special one:

1l cocos water (not so raw today cause pasteurized.. but I love it's taste and could not buy the coconuts so decided to use it);
mango - the exterior half, with peel and a bit of flesh;
1 tb. spoon pumpkin seeds butter (organic and pure but also not raw);
a few big kale leaves without stem (a new soort, I found it at the bio-market yesterday, please see the vid below for more info about kale);
two hands-full sunflower sprouts (also see the vid)
2 lemons (peeled and chopped)
1 orange (peeled and chopped)
around 100g lamb's lettuce;
a bit of water to fill the Vitamix

nourishing today - green and brown-ish smoothie

13/3/2013

green smoothie

today's green smoothie

today's green smoothie:

one big cucumber (sliced)
2 lemons (peeled and sliced)
some stevia leaves (because I had plucked my stevia plant) (not enough to have a significant taste influence but I like stevia leaves aroma)
some mint leaves I had left
3 celery sticks (cut) (also leftovers:-)
150 spinach (today is market day and I did not have more than that any more)
ginger (2 cm)
water (filtered and loved)

This one is a bit more sour than usual so if you want a sweeter one, act accordingly:-)

nourishing today - apple milk and green milk

8/3/2013

apple milk and green milk smoothie

When I asked today what kind of milk he wants (because I had almonds soaking over night), V. answered: "apple milk"..

Wow. haven't made that one before:-)

But because I am good at inventing recipes (see also the next blog post!!) I immediately saw in my mind what I wanted to put in it:-)

Apple milk:

almond milk 1.5l - look here how to make one if you need to - and than come right back for the rest of the recipe!:-);
bitsy bit of salt (pink Himalayan);
one tea spoon cinnamon;
one heaping spoon honey;
2 bananas.. peeled:-);
2 soft apples (not peeled, with seeds & all) (cut);
a decent piece of ginger (but not too big cause V. does not enjoy it much, something like 1.5cm cubic);
lecithin (1 heaping tb. spoon)

nourishing today - green smoothie

7/3/2013

green smoothie

green smoothie

(super fresh!!) spinach, around 300g (it was crispy and it made a wonderful sound when the leaves caressed each other)
One. Big. March. Mango, YAY, you know, the ones without hairs inside:-) with peel & all (ehmm, 1 left the pit out) (while I was cutting it I ate some, so the quantity may not add)
mint: much, muchos mintos today coz I bought yesterday fresh mint from the market (like I put the half of a bunch)
1 lemon (peeled and cut)
1 orange (small, peeled and cut)
the water (as usual, filtered and luved)

Short, sweet and uncomplicated today.
yummy:-)

today is still a bit warm..not like yesterday (17 gr Celsius!!) but still (now 10 gr Celsius).
Tomorrow is going to rain and it seems that we will have some snow days after that and freezing..
My poor sweet garden flowers that thought (like I did) that the spring had arrived..

nourishing today - green smoothie

6/3/2013

green smoothie with mint

green smoothie with mint

Because The Big Great Spring is here..
Because today we go to the market though 17 degrees C!!!..
We thew in the Vitamix:

1 pear (one. whole.pear. seeds, peel & all)
1 orange (i peeled this one)
1 apple (this one again nope, see pear)
1 lemon (peeled)
350g lamb's lettuce
ginger ( big bit)
some mint I had left
water (peeled haha, gotcha! you actually read this!) (loved and filtered and 1 littered)

it was warm going to the Wednesday Organic farms market in The Hague, sweet.

And today i did not add any other stuff to the smoothie cause as the springs comes i feel more need of the sweet fresh taste of my green smoothies.

Anyways, if you use the first part of my smoothies recipes you will get the fresh taste..

enjoy!

nourishment today

1/3/2013

green smoothie

green smoothie march 1st (martisor!)

Today:

1/2 cucumber;
~200g (green) chard
1 lemon peeled and sliced
1 bergamot lemon peeled and sliced
1 (red) orange peeled and sliced
water (filtered and loved) to fill the Vitamix (around 1l)

You can also add (I did! :-D ):

probiotica 2 tb,spoon
astragalus 1 tb. spoon
raw cacao 2 tb spoons
SunWarrior protein (natural) 1 tb spoon
red maca (1 tb spoon)

My intention is to support you to:
- find focus and feel supported in your search for your health and wellness;
- find out more about pure CTPG essential oils;
- find recipes and courses for Raw Food, Green Smoothies and such;
- order shine raw yummy catering, raw chocolates and Shiny Boxes;
- Buy Shine Art;
- find inspiration and get empowered to take care of your body, mind and soul - and SHINE!

..Please Note (disclaimer):
None of the products, claims or programs from this website have been evaluated by any government health body. The advice and suggestions given here are not intended to diagnose, cure or prevent any disease OR act as a substitute for a (face to face) consultation with a qualified medical doctor AND, as such, should not be construed as medical advice.
Should you have any persistent symptoms or problems, please consult your doctor.

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