Category: Lemon

April's shine - day 7: nourishing green smoothie

6/4/2013

green smoothie today

Today, baby spinach smoothie with:

baby spinach (duh:-) ) 150g;
1 big apple core and all;
lemon (peeled and cut);
1 small banana (peeled yeah);
ginger big one;
water to fill;

Also I added:

lecithin, I need it:-) 2 tb. spoons (it also adds great taste and texture);
chlorella 1 tb spoon;
1 tb. spoon probiotica;

april's shine - green smoothie day 6

5/4/2013

green smoothie today

today again a purslane smoothie:

purslane 150g; (bathed);
celery - 5 stems (bathed and in small pieces);
2 big -huge - apple (core and all)
1 lemon (peeled and cut in halves)
water to fill;

I also added 1 big table spoon of Spirulina.

.. and to one jar I added some Sunwarrior protein and Astragalus.

April's shine- day 5: nourishing green smoothie

4/4/2013

day 5 april's shine: the green smoothie

   * purslane 150g:
   * 1 banana (peeled of course):
   * 1 orange (peeled and cut in pieces);
   * small lemons (peeled and cut in pieces);
   * 1 small apple;
   * ginger (ZZIIINGGGG);
   * water to fill, loved and filtered;

April Shine - day 2 - green smoothie

1/4/2013

green smoothie today

Love note; all my smoothies are made with a Vitamix, meaning that the quantities below are for a 2l can. Please adapt your quantities according to your blender.

Today's green smoothie:

baby spinach 150g; left overs (tomorrow we go to the market for new leaves!)
2 lemons peeled and cut in halves;
2 small bananas; peeled, duh:-);
celery tops - 10 stems washed (be ware of all that ground at the base of the stems) and cut in small pieces;
chlorella just to make it greener :-D;
ginger - to taste;
water filtered and loved, to fill;

Enjoy!

april's Shine - day 1 green smoothie

1/4/2013

appel spirals

Note; all my smoothies are made with a Vitamix, that means that the quantities below are for a 2l can. Adapt your quantities according to your blender.

Today's green smoothie:

3 small apples with peel and core and all - cut in pieces;
1 lemon, peeled and cut in halves;
purslane - 150 g;
some left overs cilantro, around 10 stems;
chlorella 1 tb spoon;
ginger, around 1,5 cm;
cucumber - one small one cut in pieces;
water - filtered and loved - to fill the Vitamix

nourishing today - green smoothie yum

28/3/2013

green smoothie today

2 lemons - peeled and cut in pieces;
2 (red) oranges - peeled and cut in pieces;
a big bunch (really huge) flat leaves parsley - around 200g;
spinach - around 200g;
ginger 2cm;
water to fill the Vitamix;

This one tastes a bit sweet - it might be the parsley..:-)

It made a lot of foam by the first blending because there is not so much solvable fruit in there.

Really delicious and fresh one!

nourishing today - green smoothie and.. stinking sprouts (oeps!)..

22/3/2013

green smoothie and todays art journal

I admit, Sometimes I beat myself at my own game. Like yesterday, I intended to make a pate out of the sprouted sunflower seeds..
But.. somewhere in the afternoon something was stinking. I thought that it was the fish package. I got rid of it.. I thought there were other things.. Only this morning, when I wanted to finally the pate, oeps!! I discovered that it was my seeds that were stinking as hell.. I realize now that I did not wash them enough and I did not love them enough.. If you do not want this to happen to your sprouts - ever - you maybe should purchase a better sprouting system.. If you are interested, let me know, I will tell you what you can best do.

So I did no pate yesterday or today.. I will sprout some more sunflower seeds and I will not let them go bad.. hopefully..

nourishing today - green smoothie with kale and sunflower sprouts

21/3/2013

green smoothie today: kale leaves, pumpkin seed butter, mango

Today a special one:

1l cocos water (not so raw today cause pasteurized.. but I love it's taste and could not buy the coconuts so decided to use it);
mango - the exterior half, with peel and a bit of flesh;
1 tb. spoon pumpkin seeds butter (organic and pure but also not raw);
a few big kale leaves without stem (a new soort, I found it at the bio-market yesterday, please see the vid below for more info about kale);
two hands-full sunflower sprouts (also see the vid)
2 lemons (peeled and chopped)
1 orange (peeled and chopped)
around 100g lamb's lettuce;
a bit of water to fill the Vitamix

nourishing today - green and brown-ish smoothie

13/3/2013

today's green smoothie

today's green smoothie:

one big cucumber (sliced)
2 lemons (peeled and sliced)
some stevia leaves (because I had plucked my stevia plant) (not enough to have a significant taste influence but I like stevia leaves aroma)
some mint leaves I had left
3 celery sticks (cut) (also leftovers:-)
150 spinach (today is market day and I did not have more than that any more)
ginger (2 cm)
water (filtered and loved)

This one is a bit more sour than usual so if you want a sweeter one, act accordingly:-)

nourish your today - green smoothie

12/3/2013

green smoothie for you

Today's green elixir is made of:

cucumber 1/2 big one
spinach 300g
spirulina 1 heaping tb. spoon;
1 lemon (peeled)
1 orange (peeled)
1 pear with all (really soft and sweet one)
water (filtered and loved)
seeds from one pomegranate fruit.
some mint

Today I wanted to drink it as is.
Loved the taste and the color. If you do not have / add the spiruline it will be reddish-er).

<<Previous

April's shine - day 7: nourishing green smoothie

april's shine - green smoothie day 6

April's shine- day 5: nourishing green smoothie

April Shine - day 2 - green smoothie

april's Shine - day 1 green smoothie

nourishing today - green smoothie yum

nourishing today - green smoothie and.. stinking sprouts (oeps!)..

nourishing today - green smoothie with kale and sunflower sprouts

nourishing today - green and brown-ish smoothie

nourish your today - green smoothie

ioana

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