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nourishing today - green smoothie with kale and sunflower sprouts

21/3/2013

 
Picture
green smoothie today: kale leaves, pumpkin seed butter, mango
Today a special one:
  • 1l cocos water (not so raw today cause pasteurized.. but I love it's taste and could not buy the coconuts so decided to use it);
  • mango - the exterior half, with peel and a bit of flesh;
  • 1 tb. spoon pumpkin seeds butter (organic and pure but also not raw);
  • a few big kale leaves without stem (a new soort, I found it at the bio-market yesterday, please see the vid below for more info about kale);
  • two hands-full sunflower sprouts (also see the vid)
  • 2 lemons (peeled and chopped)
  • 1 orange (peeled and chopped)
  • around 100g lamb's lettuce;
  • a bit of water to fill the Vitamix


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nourishing today - green smoothie

7/3/2013

 
green smoothie
green smoothie
  • (super fresh!!) spinach, around 300g (it was crispy and it made a wonderful sound when the leaves caressed each other)
  • One. Big. March. Mango, YAY, you know, the ones without hairs inside:-) with peel & all (ehmm, 1 left the pit out) (while I was cutting it I ate some, so the quantity may not add)
  • mint: much, muchos mintos today coz I bought yesterday fresh mint from the market (like I put the half of a bunch)
  • 1 lemon (peeled and cut)
  • 1 orange (small, peeled and cut)
  • the water (as usual, filtered and luved)

Short, sweet and uncomplicated today.
yummy:-)

today is still a bit warm..not like yesterday (17 gr Celsius!!) but still (now 10 gr Celsius).
Tomorrow is going to rain and it seems that we will have some snow days after that and freezing.. 
My poor sweet garden flowers that thought (like I did) that the spring had arrived..

    nourishing emails in your mailbox? 




    ioana

    This is what makes me feel alive and vibrant. It will quite often be about, my art , my love of life, sun, my son and green smoothie:-)

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  • Blog
  • Raw Food
    • David Wolfe
  • Art
    • Stories about art and creativity with Carmen Lund
    • My online gallery
    • Baklust exhibition
    • Umai exhibition
  • About me
    • .. how it all started
    • .. as a green smoothie aficionado
    • .. as an artist
    • Algemene Voorwaarden
  • Connect