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April's shine- day 5: nourishing green smoothie

4/4/2013

 
day 5 april's shine: the green smoothie
day 5 april's shine: the green smoothie
   * purslane 150g:
   * 1 banana (peeled of course):
   * 1 orange (peeled and cut in pieces);
   * small lemons (peeled and cut in pieces);
   * 1 small apple;
   * ginger (ZZIIINGGGG);
   * water to fill, loved and filtered;








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nourishing today - green smoothie yum

28/3/2013

 
green smoothie today
green smoothie today
  • 2 lemons - peeled and cut in pieces;
  • 2 (red) oranges - peeled and cut in pieces;
  • a big bunch (really huge) flat leaves parsley - around 200g;
  • spinach - around 200g;
  • ginger 2cm;
  • water to fill the Vitamix;


This one tastes a bit sweet - it might be the parsley..:-)

It made a lot of foam by the first blending because there is not so much solvable fruit in there. 

Really delicious and fresh one!

nourishing today - green smoothie and.. stinking sprouts (oeps!)..

22/3/2013

 
Picture
green smoothie and todays art journal
I admit, Sometimes I beat myself at my own game. Like yesterday, I intended to make a pate out of the sprouted sunflower seeds..
But.. somewhere in the afternoon something was stinking. I thought that it was the fish package. I got rid of it.. I thought there were other things.. Only this morning, when I wanted to finally the pate, oeps!! I discovered that it was my seeds that were stinking as hell.. I realize now that I did not wash them enough and I did not love them enough.. If you do not want this to happen to your sprouts - ever - you maybe should purchase a better sprouting system.. If you are interested, let me know, I will tell you what you can best do.

So I did no pate yesterday or today.. I will sprout some more sunflower seeds and I will not let them go bad.. hopefully..


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nourishing today - green smoothie with kale and sunflower sprouts

21/3/2013

 
Picture
green smoothie today: kale leaves, pumpkin seed butter, mango
Today a special one:
  • 1l cocos water (not so raw today cause pasteurized.. but I love it's taste and could not buy the coconuts so decided to use it);
  • mango - the exterior half, with peel and a bit of flesh;
  • 1 tb. spoon pumpkin seeds butter (organic and pure but also not raw);
  • a few big kale leaves without stem (a new soort, I found it at the bio-market yesterday, please see the vid below for more info about kale);
  • two hands-full sunflower sprouts (also see the vid)
  • 2 lemons (peeled and chopped)
  • 1 orange (peeled and chopped)
  • around 100g lamb's lettuce;
  • a bit of water to fill the Vitamix


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nourishing today - green and brown-ish smoothie

13/3/2013

 
green smoothie
today's green smoothie
today's green smoothie:
  • one big cucumber (sliced)
  • 2 lemons (peeled and sliced)
  • some stevia leaves (because I had plucked my stevia plant) (not enough to have a significant taste influence but I like stevia leaves aroma)
  • some mint leaves I had left
  • 3 celery sticks (cut) (also leftovers:-)
  • 150 spinach (today is market day and I did not have more than that any more)
  • ginger (2 cm)
  • water (filtered and loved)

This one is a bit more sour than usual so if you want a sweeter one, act accordingly:-)


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    nourishing emails in your mailbox? 




    ioana

    This is what makes me feel alive and vibrant. It will quite often be about, my art , my love of life, sun, my son and green smoothie:-)

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My intention is to support you to:
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  • Blog
  • Raw Food
    • David Wolfe
  • Art
    • Stories about art and creativity with Carmen Lund
    • My online gallery
    • Baklust exhibition
    • Umai exhibition
  • About me
    • .. how it all started
    • .. as a green smoothie aficionado
    • .. as an artist
    • Algemene Voorwaarden
  • Connect