nourishing today - green smoothie with kale and sunflower sprouts

green smoothie today: kale leaves, pumpkin seed butter, mango

Today a special one:

• 1l cocos water (not so raw today cause pasteurized.. but I love it's taste and could not buy the coconuts so decided to use it);
• mango - the exterior half, with peel and a bit of flesh;
• 1 tb. spoon pumpkin seeds butter (organic and pure but also not raw);
• a few big kale leaves without stem (a new soort, I found it at the bio-market yesterday, please see the vid below for more info about kale);
• two hands-full sunflower sprouts (also see the vid)
• 2 lemons (peeled and chopped)
• 1 orange (peeled and chopped)
• around 100g lamb's lettuce;
• a bit of water to fill the Vitamix

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