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nourishing today - green smoothie with kale and sunflower sprouts

21/3/2013

 
Picture
green smoothie today: kale leaves, pumpkin seed butter, mango
Today a special one:
  • 1l cocos water (not so raw today cause pasteurized.. but I love it's taste and could not buy the coconuts so decided to use it);
  • mango - the exterior half, with peel and a bit of flesh;
  • 1 tb. spoon pumpkin seeds butter (organic and pure but also not raw);
  • a few big kale leaves without stem (a new soort, I found it at the bio-market yesterday, please see the vid below for more info about kale);
  • two hands-full sunflower sprouts (also see the vid)
  • 2 lemons (peeled and chopped)
  • 1 orange (peeled and chopped)
  • around 100g lamb's lettuce;
  • a bit of water to fill the Vitamix


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    nourishing emails in your mailbox? 




    ioana

    This is what makes me feel alive and vibrant. It will quite often be about, my art , my love of life, sun, my son and green smoothie:-)

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  • Blog
  • Raw Food
    • David Wolfe
  • Art
    • Baklust - exhibition in 2015
    • My online gallery
    • Umai - exhibition in 2014
    • Stories about art and creativity with Carmen Lund
  • Ioana
    • .. how it all started
    • .. as a green smoothie aficionado
    • .. as an artist
    • Algemene Voorwaarden
  • connect
  • April's Shine 2019