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nourishing green smoothie - April's shine day 17/30

18/4/2013

 
Picture
  • 2 lemons - peeled and halved;
  • 150 g spinach - bathed for 30 min and with roots cut (mine had roots, it usually has, coming from the farmers market);
  • ginger - a big one, a bit bigger than I was prepared for:-D;
  • 1 big orange - peeled and halved;
  • 1 cucumber - with peel, cut in smaller pieces;
  • 1 banana - peeled and cut in smaller pieces;
  • water - loved and filtered, to fill;


I also added (optional for you):
  • 1 tb. spoon probiotica;
  • 1 heaping tb. spoon SunWarrior protein;
  • chaga powder 1 tb. spoon (this one helps with detoxifying and clearing up irritation form the body).

As usual, if it's not sweet enough for you, add something raw and sweet; like dates, another banana or honey, something with a low glycemic index.





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  • Blog
  • Raw Food
    • David Wolfe
  • Art
    • Stories about art and creativity with Carmen Lund
    • My online gallery
    • Baklust exhibition
    • Umai exhibition
  • About me
    • .. how it all started
    • .. as a green smoothie aficionado
    • .. as an artist
    • Algemene Voorwaarden
  • Connect