nourishing green smoothie - day 19/30

green smoothie today

• mint leaves - 1/2 a bunch I buy at the Farmer's Market, something like 75g; bathed;
• spinach leaves - bathed and I cut the roots of it. I bathe it thoroughly because I do not like the taste of dirt in my smoothie..:-) 150g;
• 2 lemons peeled and cut;
• 2 bananas peeled and cut;
• 1/2 (organic) cucumber - not peeled, yes cut;
• optional: skinned hemp seeds - 100g (it gives more consistency and I felt like drinking something fatter today;
• water- filtered and loved - to fill;

Blend till smooth and enjoy!
Yummy:-)

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