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nourishing green smoothie - day 19/30

20/4/2013

 
Picture
green smoothie today
  • mint leaves - 1/2 a bunch I buy at the Farmer's Market, something like 75g; bathed;
  • spinach leaves - bathed and I cut the roots of it. I bathe it thoroughly because I do not like the taste of dirt in my smoothie..:-) 150g;
  • 2 lemons peeled and cut;
  • 2 bananas peeled and cut;
  • 1/2 (organic) cucumber - not peeled, yes cut;
  • optional: skinned hemp seeds - 100g (it gives more consistency and I felt like drinking something fatter today;
  • water- filtered and loved - to fill;
Blend till smooth and enjoy!
Yummy:-)


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  • Blog
  • Raw Food
    • David Wolfe
  • Art
    • Stories about art and creativity with Carmen Lund
    • My online gallery
    • Baklust exhibition
    • Umai exhibition
  • About me
    • .. how it all started
    • .. as a green smoothie aficionado
    • .. as an artist
    • Algemene Voorwaarden
  • Connect