nourishing today - apple milk and green milk

apple milk and green milk smoothie

When I asked today what kind of milk he wants (because I had almonds soaking over night), V. answered: "apple milk"..

Wow. haven't made that one before:-)

But because I am good at inventing recipes (see also the next blog post!!) I immediately saw in my mind what I wanted to put in it:-)

Apple milk:

• almond milk 1.5l - look here how to make one if you need to - and than come right back for the rest of the recipe!:-);
• bitsy bit of salt (pink Himalayan);
• one tea spoon cinnamon;
• one heaping spoon honey;
• 2 bananas.. peeled:-);
• 2 soft apples (not peeled, with seeds & all) (cut);
• a decent piece of ginger (but not too big cause V. does not enjoy it much, something like 1.5cm cubic);
• lecithin (1 heaping tb. spoon)

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And Blend It, baby!:-) And taste:-)..
WOWWW! It is really really delicious!!! 

I kept one jar for V. (700ml) and with the rest:

I added for myself, to make it a green smoothie:

• 1 tb, spoon protein (SunWarriors natural);
• 1 tb. spoon maca;
• 2 tb. spoon cacao powder;
• 1 tea spoon astragalus;
• lots of mint;
• 150 gr. spinach;
• 1 tea spoon spirulina;
• 1 lemon (peeled and cut);
• some water to fill (loved and filtered).

This all made the green smoothie a bit more bitter than usual so if you want it sweet, add some low glycemic sweetener of choice or fresh orange juice to your smoothie. 
I loved it like it was, it had a very special taste and it was powerful and filling. 

It also gave me some extra power to shine through the next weeks weather: after 17 grd. Celsius we will have some freezing and snow in just a few days..