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nourishing today - green smoothie

6/3/2013

 
green smoothie with mint
green smoothie with mint
Because The Big Great Spring is here..
Because today we go to the market though 17 degrees  C!!!..
We thew in the Vitamix:
  • 1 pear (one. whole.pear. seeds, peel & all)
  • 1 orange (i peeled this one)
  • 1 apple (this one again nope, see pear)
  • 1 lemon (peeled)
  • 350g lamb's lettuce
  • ginger ( big bit)
  • some mint I had left 
  • water (peeled haha, gotcha! you actually read this!) (loved and filtered and 1 littered)


it was warm going to the Wednesday Organic farms market in The Hague, sweet.

And today i did not add any other stuff to the smoothie cause as the springs comes i feel more need of the sweet fresh taste of my green smoothies.

Anyways, if you use the first part of my smoothies recipes you will get the fresh taste..

enjoy!



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  • Blog
  • Raw Food
    • David Wolfe
  • Art
    • Stories about art and creativity with Carmen Lund
    • My online gallery
    • Baklust exhibition
    • Umai exhibition
  • About me
    • .. how it all started
    • .. as a green smoothie aficionado
    • .. as an artist
    • Algemene Voorwaarden
  • Connect