
I use a Vitamix which has a 2l container. The quantities of materials I state here are for a full Vitamix - or more - and than you will read about it:-)
Today's Green Smoothie is simple and yummy:
- cilantro - a big bunch; (100-150g);
- purslane 300g;
- 2 lemons (peeled and cut in pieces);
- 1 orange (peeled and cut);
- 2 small apples (or one big one) cut in pieces with center and all
- water to fill (around 1l) - filtered and loved.
Blend en taa-daaaaa :-)
Enjoy!