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nourishing today - guess?.. green smoothie:-)

10/3/2013

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green smoothie today
green smoothie today
It's a bit of sour today:
  • 1 big avocado (although I have a Vitamix I never (yet?) put the avocado pit in my smoothie) (and alright, I have snooped from it so it was maybe 75% from a big avocado);
  • spinach 350 g;
  • 2 lemons (peeled and chopped);
  • 1 orange (idem);
  • some grapes;
  • 1 big March mango peel and bits of flesh;
  • ginger (bog one)
  • water loved and filtered - to fill.


You can - but certainly do not have to - add my usual:
  • astragalus;
  • SunWarrior protein;
  • maca
  • cacao powder 
  • lecithin 

No honey today for me, honey.. 

Though I made some more for a friend who was visiting - and in his I put some honey.. Not much, but enough to not have him do it behind my back:-). He said it was good:-)

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