nourishing today - guess?.. green smoothie:-)

green smoothie today

It's a bit of sour today:

• 1 big avocado (although I have a Vitamix I never (yet?) put the avocado pit in my smoothie) (and alright, I have snooped from it so it was maybe 75% from a big avocado);
• spinach 350 g;
• 2 lemons (peeled and chopped);
• 1 orange (idem);
• some grapes;
• 1 big March mango peel and bits of flesh;
• ginger (bog one)
• water loved and filtered - to fill.

You can - but certainly do not have to - add my usual:

• astragalus;
• SunWarrior protein;
• maca
• cacao powder 
• lecithin 

No honey today for me, honey.. 

Though I made some more for a friend who was visiting - and in his I put some honey.. Not much, but enough to not have him do it behind my back:-). He said it was good:-)

---