shining mama
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  • About me
    • .. how it all started
    • .. as a green smoothie aficionado
    • .. as an artist
    • Algemene Voorwaarden
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  • Blog
  • Raw Food
    • David Wolfe
  • Art
    • Stories about art and creativity with Carmen Lund
    • My online gallery
    • Baklust exhibition
    • Umai exhibition
  • About me
    • .. how it all started
    • .. as a green smoothie aficionado
    • .. as an artist
    • Algemene Voorwaarden
  • Connect
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raw food & green smoothie
It was the sumer of 2011 when I discovered the green smoothies.. I could track it back to the day if you're interested! :-)
I was so excited that I immediately went into studying superfoods and the next thing, raw food came up.
I studied all the books I could on the subject, I than bought some minimal equipment (started really low with a Personal Blender) and experimented days on end.

Two years later I pretty much discovered the secrets of eating between 80 and 95% raw, depending on the season in the cold and rainy Netherlands.

I feel more and more healthy and my energy levels soared like never before. 

I realized that what is more challenging than eating "cold stuff" is the tremendous mind shift of the "why" of eating like this - and off the "but I am so accustomed to usual cooking, where should I begin?". 
If you feel somewhat the same - I am certainly here to help.

I feel that our children and us! could eat much more healthier than we do. 
It is my intention to share the pure joy and easiness of it. 
With my tips you can spare a lot of time and energy and learn how and where to begin with introducing healthier, easy and really yummy alternatives for the usual food suspects.

I am offering workshops, as well as raw food treats, sometimes even tailor made. 
Please send me an email to ask for available workshops and coaching.
I am also working at a coaching video series as we speak.

Please subscribe for my newsletter and you'll be the first to know about oncoming programs.

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My intention is to support you to:
- find focus and feel supported in your search for your health and wellness;
​- find out more about pure CTPG essential oils;
- find recipes and courses for Raw Food, Green Smoothies and such;
- order shine raw yummy catering, raw chocolates and Shiny Boxes;
- Buy Shine Art; 
- find inspiration and get empowered to take care of your body, mind and soul - and SHINE!

..Please Note (disclaimer):
None of the products, claims or programs from this website have been evaluated by any government health body. The advice and suggestions given here are not intended to diagnose, cure or prevent any disease OR act as a substitute for a (face to face) consultation with a qualified medical doctor AND, as such, should not be construed as medical advice. 
Should you have any persistent symptoms or problems, please consult your doctor.

Algemene Voorwaarden
kvk 61312932
BTW NL227622820B01

  • Blog
  • Raw Food
    • David Wolfe
  • Art
    • Stories about art and creativity with Carmen Lund
    • My online gallery
    • Baklust exhibition
    • Umai exhibition
  • About me
    • .. how it all started
    • .. as a green smoothie aficionado
    • .. as an artist
    • Algemene Voorwaarden
  • Connect