| || |
It is time! Time to ignite all the energy you put into yourself and go embody it all:-)
In the video I show a bit of what I have prepared for you today.
It is not complicated to do and I always enjoy more freedom in my body and emotions after I do this "kundalini dynamic meditation" of Vereesh, Humaniversity (Egmond aan Zee).
I said in the vid that it's 20 minutes, it's only 12 - but maybe take 20 when you do it so you have time to "come back" from it :-)
This meditation will help:-)
- honoring today;
- igniting art: enchanting
- nourishing green smoothie
- empowering tip: fresh versus processed foods and all in-betweens