april's shine day 24/30 - kundalini and fresh food

It is time! Time to ignite all the energy you put into yourself and go embody it all:-)

In the video I show a bit of what I have prepared for you today. 

It is not complicated to do and I always enjoy more freedom in my body and emotions after I do this "kundalini dynamic meditation" of Vereesh, Humaniversity (Egmond aan Zee).

I said in the vid that it's 20 minutes, it's only 12 - but maybe take 20 when you do it so you have time to "come back" from it :-)

Coincidentally it's full moon today and full moon is always about letting go:-) 
This meditation will help:-)

enchanting - mixed media

day24/30:

• honoring today;
• igniting art: enchanting
• nourishing green smoothie
• empowering tip: fresh versus processed foods and all in-betweens 

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