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So,what do you feel "nourishing" means for you? Does it refer only to what you eat and drink? And is it confronting to look at what you put in your mouth with this kind of "glasses"?
Yesterday I was listening to Tim Ferriss (the 4-hours "anything" guru) on YouTube. He said that the easiest way people become conscious of what they put into their bodies (aka food and drinks) is by taking a photo of everything you are preparing to eat. I kinda doubt that would work for me as I am visually oriented and I would probably see my pictures as art in place of the object itself:-) And I was wondering if some people would cheat and not take a picture of that chocolate cake..:-)
That is why I want to invite you to look, together with me, at what we eat and do for the following two weeks.
Just look and notice if the thoughts you have about yourself are nourishing or they put you down.
Look at the food on your plate: is going to build muscles and make your body feel good - or do you eat it just for the fleeting seconds that it's touching your tong?..
You can also experiment with the Tim Ferriss method and take a picture every time something would land in your mouth..
Although, I believe that it's important to also look at the other stuff like the emotional or the physical activity we do or not do, the friendhips we have or not have..
That said, here under my blogs for day 5 and, as usual, invite you to join me.