April's shine - day 9/30 - nourishing green smoothie

green smoothie today

Today:

• spinach 200 g (bathed, it was a bit sad :-).. in this vid I bathe the kale but you get the picture);
• 2 lemons (peeled and chopped);
• 1 banana (peeled and chopped);
• ginger, some;
• muchos water filtered and loved;

I also added today:

• 1 big heaping youping tablespoon of organic virgin cocos oil; do this only if you know you will drink the smoothie very soon after you make it, otherwise the taste will change and you might not like it (I don't);

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• shilajit 1 tb. spoon (it's bitter and it tastes like dry pipe tobacco tea.. - ask me not how I know or I'll have to tell you that once upon a time I made the evening's family tea out of my father's pipe tobacco)..

Today smoothie is not really sweet so you might want to add something in that direction if you wanna.