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April's shine - day 7: nourishing green smoothie

6/4/2013

 
green smoothie today
green smoothie today
Today, baby spinach smoothie with:

  • baby spinach (duh:-) ) 150g;
  • 1 big apple core and all;
  • lemon (peeled and cut);
  • 1 small banana (peeled yeah);
  • ginger big one;
  • water to fill;

Also I added:
  • lecithin, I need it:-) 2 tb. spoons (it also adds great taste and texture);
  • chlorella 1 tb spoon;
  • 1 tb. spoon probiotica; 

april's shine - green smoothie day 6

5/4/2013

 
green smoothie today
green smoothie today
today again a purslane smoothie:

  • purslane 150g; (bathed);
  • celery - 5 stems (bathed and in small pieces);
  • 2 big -huge - apple (core and all)
  • 1 lemon (peeled and cut in halves)
  • water to fill;

I also added 1 big table spoon of Spirulina.

.. and to one jar I added some Sunwarrior protein and Astragalus.


April's shine- day 5: nourishing green smoothie

4/4/2013

 
day 5 april's shine: the green smoothie
day 5 april's shine: the green smoothie
   * purslane 150g:
   * 1 banana (peeled of course):
   * 1 orange (peeled and cut in pieces);
   * small lemons (peeled and cut in pieces);
   * 1 small apple;
   * ginger (ZZIIINGGGG);
   * water to fill, loved and filtered;








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april's Shine - day 1 green smoothie

1/4/2013

 
appel peel
appel spirals
Note; all my smoothies are made with a Vitamix, that means that the quantities below are for a 2l can. Adapt your quantities according to your blender. 

Today's green smoothie:
  • 3 small apples with peel and core and all - cut in pieces;
  • 1 lemon, peeled and cut in halves;
  • purslane - 150 g;
  • some left overs cilantro, around 10 stems; 
  • chlorella 1 tb spoon;
  • ginger, around 1,5 cm;
  • cucumber - one small one cut in pieces;
  • water - filtered and loved - to fill the Vitamix




nourishing today - green smoothie and.. stinking sprouts (oeps!)..

22/3/2013

 
Picture
green smoothie and todays art journal
I admit, Sometimes I beat myself at my own game. Like yesterday, I intended to make a pate out of the sprouted sunflower seeds..
But.. somewhere in the afternoon something was stinking. I thought that it was the fish package. I got rid of it.. I thought there were other things.. Only this morning, when I wanted to finally the pate, oeps!! I discovered that it was my seeds that were stinking as hell.. I realize now that I did not wash them enough and I did not love them enough.. If you do not want this to happen to your sprouts - ever - you maybe should purchase a better sprouting system.. If you are interested, let me know, I will tell you what you can best do.

So I did no pate yesterday or today.. I will sprout some more sunflower seeds and I will not let them go bad.. hopefully..


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nourishing today - apple milk and green milk

8/3/2013

 
Picture
apple milk and green milk smoothie
When I asked today what kind of milk he wants (because I had almonds soaking over night), V. answered: "apple milk"..

Wow. haven't made that one before:-)

But because I am good at inventing recipes (see also the next blog post!!) I immediately saw in my mind what I wanted to put in it:-)

Apple milk:
  • almond milk 1.5l - look here how to make one if you need to - and than come right back for the rest of the recipe!:-);
  • bitsy bit of salt (pink Himalayan);
  • one tea spoon cinnamon;
  • one heaping spoon honey;
  • 2 bananas.. peeled:-);
  • 2 soft apples (not peeled, with seeds & all) (cut);
  • a decent piece of ginger (but not too big cause V. does not enjoy it much, something like 1.5cm cubic);
  • lecithin (1 heaping tb. spoon)


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nourishing today - green smoothie

6/3/2013

 
green smoothie with mint
green smoothie with mint
Because The Big Great Spring is here..
Because today we go to the market though 17 degrees  C!!!..
We thew in the Vitamix:
  • 1 pear (one. whole.pear. seeds, peel & all)
  • 1 orange (i peeled this one)
  • 1 apple (this one again nope, see pear)
  • 1 lemon (peeled)
  • 350g lamb's lettuce
  • ginger ( big bit)
  • some mint I had left 
  • water (peeled haha, gotcha! you actually read this!) (loved and filtered and 1 littered)


it was warm going to the Wednesday Organic farms market in The Hague, sweet.

And today i did not add any other stuff to the smoothie cause as the springs comes i feel more need of the sweet fresh taste of my green smoothies.

Anyways, if you use the first part of my smoothies recipes you will get the fresh taste..

enjoy!


    nourishing emails in your mailbox? 




    ioana

    This is what makes me feel alive and vibrant. It will quite often be about, my art , my love of life, sun, my son and green smoothie:-)

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  • Blog
  • Raw Food
    • David Wolfe
  • Art
    • Stories about art and creativity with Carmen Lund
    • My online gallery
    • Baklust exhibition
    • Umai exhibition
  • About me
    • .. how it all started
    • .. as a green smoothie aficionado
    • .. as an artist
    • Algemene Voorwaarden
  • Connect