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April's shine- day 5: nourishing green smoothie

4/4/2013

 
day 5 april's shine: the green smoothie
day 5 april's shine: the green smoothie
   * purslane 150g:
   * 1 banana (peeled of course):
   * 1 orange (peeled and cut in pieces);
   * small lemons (peeled and cut in pieces);
   * 1 small apple;
   * ginger (ZZIIINGGGG);
   * water to fill, loved and filtered;








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nourishing today - green and brown-ish smoothie

13/3/2013

 
green smoothie
today's green smoothie
today's green smoothie:
  • one big cucumber (sliced)
  • 2 lemons (peeled and sliced)
  • some stevia leaves (because I had plucked my stevia plant) (not enough to have a significant taste influence but I like stevia leaves aroma)
  • some mint leaves I had left
  • 3 celery sticks (cut) (also leftovers:-)
  • 150 spinach (today is market day and I did not have more than that any more)
  • ginger (2 cm)
  • water (filtered and loved)

This one is a bit more sour than usual so if you want a sweeter one, act accordingly:-)


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nourish your today - green smoothie

12/3/2013

 
green smoothie for you
green smoothie for you
Today's green elixir is made of:
  • cucumber 1/2 big one
  • spinach 300g 
  • spirulina 1 heaping tb. spoon;
  • 1 lemon (peeled)
  • 1 orange (peeled)
  • 1 pear with all (really soft and sweet one)
  • water (filtered and loved)
  • seeds from one pomegranate fruit.
  • some mint

Today I wanted to drink it as is. 
Loved the taste and the color.  If you do not have / add the spiruline it will be reddish-er).


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nourishing today - apple milk and green milk

8/3/2013

 
Picture
apple milk and green milk smoothie
When I asked today what kind of milk he wants (because I had almonds soaking over night), V. answered: "apple milk"..

Wow. haven't made that one before:-)

But because I am good at inventing recipes (see also the next blog post!!) I immediately saw in my mind what I wanted to put in it:-)

Apple milk:
  • almond milk 1.5l - look here how to make one if you need to - and than come right back for the rest of the recipe!:-);
  • bitsy bit of salt (pink Himalayan);
  • one tea spoon cinnamon;
  • one heaping spoon honey;
  • 2 bananas.. peeled:-);
  • 2 soft apples (not peeled, with seeds & all) (cut);
  • a decent piece of ginger (but not too big cause V. does not enjoy it much, something like 1.5cm cubic);
  • lecithin (1 heaping tb. spoon)


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yellow! nourishment today

3/3/2013

 
Picture
yellow almond milk
Wil je het recept voor vegetarische melk in het Nederlands? kijk hier.


V. asked to make yellow milk (because I cannot do it that good by myself, he said).. :-)

Today in my sharpies written gratitude jars.





We put in:
  • (raw organic) almonds (soaked overnight) (around 300g);
  • 1l water (filtered and loved)

We blended and made the milk. 
I know that some people do all the ingredients in and than put it through the nut-milk bag or cheese cloth but I d not like that much. 
(..and while I write Victor is watching Caillou in Spanish on the Ipad and he asks: how do you say mama in Spanish?.. I say: also mama, I believe.. he says: no, it's Mammie.. :-) )

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nourishment today

1/3/2013

 
green smoothie
green smoothie march 1st (martisor!)
Today:
  • 1/2 cucumber;
  • ~200g (green) chard
  • 1 lemon peeled and sliced
  • 1 bergamot lemon peeled and sliced
  • 1 (red) orange peeled and sliced
  • water (filtered and loved) to fill the Vitamix (around 1l)

You can also add (I did! :-D ):
  • probiotica 2 tb,spoon 
  • astragalus 1 tb. spoon
  • raw cacao 2 tb spoons
  • SunWarrior protein (natural) 1 tb spoon
  • red maca (1 tb spoon)





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    nourishing emails in your mailbox? 




    ioana

    This is what makes me feel alive and vibrant. It will quite often be about, my art , my love of life, sun, my son and green smoothie:-)

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My intention is to support you to:
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- find inspiration and get empowered to take care of your body, mind and soul - and SHINE!

..Please Note (disclaimer):
None of the products, claims or programs from this website have been evaluated by any government health body. The advice and suggestions given here are not intended to diagnose, cure or prevent any disease OR act as a substitute for a (face to face) consultation with a qualified medical doctor AND, as such, should not be construed as medical advice. 
Should you have any persistent symptoms or problems, please consult your doctor.

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  • Blog
  • Raw Food
    • David Wolfe
  • Art
    • Stories about art and creativity with Carmen Lund
    • My online gallery
    • Baklust exhibition
    • Umai exhibition
  • About me
    • .. how it all started
    • .. as a green smoothie aficionado
    • .. as an artist
    • Algemene Voorwaarden
  • Connect