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    • Stories about art and creativity with Carmen Lund
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    • .. how it all started
    • .. as a green smoothie aficionado
    • .. as an artist
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The Shiny Book of Green Smoothies!

17/11/2013

 
Picture
I am so so happy and excited to tell you: it's out and ready!

Ta ta raaa taaaaa!

My (free) Shiny book of Green Smoothies is ready for download.

It's totally yours, for free.

It's based entirely on my own experience of 3 plus years drinking at least 1l green smoothie every day.

I wrote it short and to the point so that if you and/or a friend want to start with drinking green smoothies (or want to know why that would be good for you), you could read it in a day and have a strong base for whatever your decision will be, yay or nay.

Ok, I have to admit, I am slightly for Green Smoothies :-) 


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nourishment today

1/3/2013

 
green smoothie
green smoothie march 1st (martisor!)
Today:
  • 1/2 cucumber;
  • ~200g (green) chard
  • 1 lemon peeled and sliced
  • 1 bergamot lemon peeled and sliced
  • 1 (red) orange peeled and sliced
  • water (filtered and loved) to fill the Vitamix (around 1l)

You can also add (I did! :-D ):
  • probiotica 2 tb,spoon 
  • astragalus 1 tb. spoon
  • raw cacao 2 tb spoons
  • SunWarrior protein (natural) 1 tb spoon
  • red maca (1 tb spoon)





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green smoothie today.. light green milk, more like it:-) 

27/2/2013

 
Picture
cashew milk, cashew yogurt, green smoothie
Wil je het recept voor vegetarische melk in het Nederlands? kijk hier.

Today I soaked cashews.
Lots of them because I wanted to make some thick yogurt.

The result is what you see on the far left and the far right.

The middle green was a left over from the day before.




How I have made it:
  • about 400 g soaked over night cashews (cover well with water because the swell)
  • 1 l water filtered and loved.



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green smoothies feb 19th (3-ish green smoothies, ok 2,5)

19/2/2013

 
green smoothie with maca & protein
green smoothie with maca & protein
Three recipes (or something like that).
Read on to see what happened..
(As always, we are talking raw and organic stuff.)

You know I love my Vitamix and, like with all the other horses we have in this house (like the iPad, the 2 Macs, the Sedona-tje and the Huron), I can totally say to the ones that say there's life before Vitamix and bliss after finding one:-) (sorry if I bore you with it but it's real love).

I filled it this morning (2l capacity, for the ones who have another blender) with:
  • celery sticks (a whole bunch, maybe 10 sticks)
  • 1 lemon peeled (and in half)
  • 1 (red) orange, peeled (and cut in half)
  • 1 small apple (was very soft)
  • VERY MUCH mint:-) (like, the leaves of 15 mint plants, i just love it)
  • a bit of honey just because it's winter
  • a bit of purslane left overs from yesterday


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    nourishing emails in your mailbox? 




    ioana

    This is what makes me feel alive and vibrant. It will quite often be about, my art , my love of life, sun, my son and green smoothie:-)

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My intention is to support you to:
- find focus and feel supported in your search for your health and wellness;
​- find out more about pure CTPG essential oils;
- find recipes and courses for Raw Food, Green Smoothies and such;
- order shine raw yummy catering, raw chocolates and Shiny Boxes;
- Buy Shine Art; 
- find inspiration and get empowered to take care of your body, mind and soul - and SHINE!

..Please Note (disclaimer):
None of the products, claims or programs from this website have been evaluated by any government health body. The advice and suggestions given here are not intended to diagnose, cure or prevent any disease OR act as a substitute for a (face to face) consultation with a qualified medical doctor AND, as such, should not be construed as medical advice. 
Should you have any persistent symptoms or problems, please consult your doctor.

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  • Blog
  • Raw Food
    • David Wolfe
  • Art
    • Baklust - exhibition in 2015
    • My online gallery
    • Umai - exhibition in 2014
    • Stories about art and creativity with Carmen Lund
  • Ioana
    • .. how it all started
    • .. as a green smoothie aficionado
    • .. as an artist
    • Algemene Voorwaarden
  • connect
  • April's Shine 2019