I am so so happy and excited to tell you: it's out and ready!
Ta ta raaa taaaaa!
My (free) Shiny book of Green Smoothies is ready for download.
It's totally yours, for free.
It's based entirely on my own experience of 3 plus years drinking at least 1l green smoothie every day.
I wrote it short and to the point so that if you and/or a friend want to start with drinking green smoothies (or want to know why that would be good for you), you could read it in a day and have a strong base for whatever your decision will be, yay or nay.
Ok, I have to admit, I am slightly for Green Smoothies :-)
green smoothie march 1st (martisor!)
You can also add (I did! :-D ):
cashew milk, cashew yogurt, green smoothie
Wil je het recept voor vegetarische melk in het Nederlands? kijk hier.
Today I soaked cashews.
Lots of them because I wanted to make some thick yogurt.
The result is what you see on the far left and the far right.
The middle green was a left over from the day before.
How I have made it:
green smoothie with maca & protein
Three recipes (or something like that).
Read on to see what happened..
(As always, we are talking raw and organic stuff.)
You know I love my Vitamix and, like with all the other horses we have in this house (like the iPad, the 2 Macs, the Sedona-tje and the Huron), I can totally say to the ones that say there's life before Vitamix and bliss after finding one:-) (sorry if I bore you with it but it's real love).
I filled it this morning (2l capacity, for the ones who have another blender) with:
nourishing emails in your mailbox?