Category: Atralagus

The Shiny Book of Green Smoothies!

17/11/2013

I am so so happy and excited to tell you: it's out and ready!

Ta ta raaa taaaaa!

My (free) Shiny book of Green Smoothies is ready for download.

It's totally yours, for free.

It's based entirely on my own experience of 3 plus years drinking at least 1l green smoothie every day.

I wrote it short and to the point so that if you and/or a friend want to start with drinking green smoothies (or want to know why that would be good for you), you could read it in a day and have a strong base for whatever your decision will be, yay or nay.

Ok, I have to admit, I am slightly for Green Smoothies :-)

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nourishment today

1/3/2013

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green smoothie march 1st (martisor!)

Today:

1/2 cucumber;
~200g (green) chard
1 lemon peeled and sliced
1 bergamot lemon peeled and sliced
1 (red) orange peeled and sliced
water (filtered and loved) to fill the Vitamix (around 1l)

You can also add (I did! :-D ):

probiotica 2 tb,spoon
astragalus 1 tb. spoon
raw cacao 2 tb spoons
SunWarrior protein (natural) 1 tb spoon
red maca (1 tb spoon)

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green smoothie today.. light green milk, more like it:-)

27/2/2013

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cashew milk, cashew yogurt, green smoothie

Wil je het recept voor vegetarische melk in het Nederlands? kijk hier.

Today I soaked cashews.
Lots of them because I wanted to make some thick yogurt.

The result is what you see on the far left and the far right.

The middle green was a left over from the day before.

How I have made it:

about 400 g soaked over night cashews (cover well with water because the swell)
1 l water filtered and loved.

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green smoothies feb 19th (3-ish green smoothies, ok 2,5)

19/2/2013

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green smoothie with maca & protein

Three recipes (or something like that).
Read on to see what happened..
(As always, we are talking raw and organic stuff.)

You know I love my Vitamix and, like with all the other horses we have in this house (like the iPad, the 2 Macs, the Sedona-tje and the Huron), I can totally say to the ones that say there's life before Vitamix and bliss after finding one:-) (sorry if I bore you with it but it's real love).

I filled it this morning (2l capacity, for the ones who have another blender) with:

celery sticks (a whole bunch, maybe 10 sticks)
1 lemon peeled (and in half)
1 (red) orange, peeled (and cut in half)
1 small apple (was very soft)
VERY MUCH mint:-) (like, the leaves of 15 mint plants, i just love it)
a bit of honey just because it's winter
a bit of purslane left overs from yesterday

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The Shiny Book of Green Smoothies!

nourishment today

green smoothie today.. light green milk, more like it:-)

green smoothies feb 19th (3-ish green smoothies, ok 2,5)

ioana

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