I am so so happy and excited to tell you: it's out and ready!
Ta ta raaa taaaaa!
My (free) Shiny book of Green Smoothies is ready for download.
It's totally yours, for free.
It's based entirely on my own experience of 3 plus years drinking at least 1l green smoothie every day.
I wrote it short and to the point so that if you and/or a friend want to start with drinking green smoothies (or want to know why that would be good for you), you could read it in a day and have a strong base for whatever your decision will be, yay or nay.
Ok, I have to admit, I am slightly for Green Smoothies :-)
green smoothie today
today again a purslane smoothie:
I also added 1 big table spoon of Spirulina.
.. and to one jar I added some Sunwarrior protein and Astragalus.
green smoothie with cilantro
Today I was experimenting a bit..
(really? I never do that??!!) :-)
I used the purple milk as a base for the green smoothie:
Enjoy and be healthy!
much love from me.
today's green smoothie
today's green smoothie:
This one is a bit more sour than usual so if you want a sweeter one, act accordingly:-)
green smoothie for you
Today's green elixir is made of:
Today I wanted to drink it as is.
Loved the taste and the color. If you do not have / add the spiruline it will be reddish-er).
raw snacks - cashew yellow crackers and kale chips
I made some almond milk today (see here)..
(and if you have not made almond milk yet, you can see me here making it)..
So from the milk I had some raw almond pulp left - from the 300g soaked almonds I used for the milk.
Further I used:(.. a wooden spoon.. haha)
apple milk and green milk smoothie
When I asked today what kind of milk he wants (because I had almonds soaking over night), V. answered: "apple milk"..
Wow. haven't made that one before:-)
But because I am good at inventing recipes (see also the next blog post!!) I immediately saw in my mind what I wanted to put in it:-)
green smoothie march 1st (martisor!)
You can also add (I did! :-D ):
delicious mint green smoothie
The yogurt I made yesterday (from cashews, check it out) was super yummy and had (understandably, because I did not strain any pulp out of it) considerably less whey.
It was so rich that I could not eat it all like I mostly do:-)
So I put it in my today's green smoothie:
cashew milk, cashew yogurt, green smoothie
Wil je het recept voor vegetarische melk in het Nederlands? kijk hier.
Today I soaked cashews.
Lots of them because I wanted to make some thick yogurt.
The result is what you see on the far left and the far right.
The middle green was a left over from the day before.
How I have made it:
nourishing emails in your mailbox?