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nourishing today - green smoothie with cilantro

27/3/2013

 
green smoothie with cilantro
green smoothie with cilantro
Today I was experimenting a bit..
(really? I never do that??!!) :-)

  • quinoa milk (quinoa left in water overnight, washed in the morning and left to sprout one more day, mixed with water, strained - go here for an example of other milk making);
  • V. wanted very purple milk so we did that one first (sorry, drank it before I could make a picture of it, but it was really really dark purple):  with 250g blue berries,
  • a bit of honey (I put some more in his glass purple milk)
  • a bit of salt
  • some cinnamon (1 tea spoon)

I used the purple milk as a base for the green smoothie:
  • 1l very purple quinoa milk;
  • cilantro - one big bunch - maybe 150g;
  • baby lettuce - 150 g;
  • 1 lemon - peeled and cut into pieces;
  • 1 apple - cut into pieces with core, peel and everything;
  • some water to fill the Vitamix;
  • spirulina - one heaping spoon.

Enjoy and be healthy!
much love from me.


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  • Blog
  • Raw Food
    • David Wolfe
  • Art
    • Stories about art and creativity with Carmen Lund
    • My online gallery
    • Baklust exhibition
    • Umai exhibition
  • About me
    • .. how it all started
    • .. as a green smoothie aficionado
    • .. as an artist
    • Algemene Voorwaarden
  • Connect