nourishing today - green smoothie with cilantro

green smoothie with cilantro

Today I was experimenting a bit..
(really? I never do that??!!) :-)

• quinoa milk (quinoa left in water overnight, washed in the morning and left to sprout one more day, mixed with water, strained - go here for an example of other milk making);
• V. wanted very purple milk so we did that one first (sorry, drank it before I could make a picture of it, but it was really really dark purple):  with 250g blue berries,
• a bit of honey (I put some more in his glass purple milk)
• a bit of salt
• some cinnamon (1 tea spoon)

I used the purple milk as a base for the green smoothie:

• 1l very purple quinoa milk;
• cilantro - one big bunch - maybe 150g;
• baby lettuce - 150 g;
• 1 lemon - peeled and cut into pieces;
• 1 apple - cut into pieces with core, peel and everything;
• some water to fill the Vitamix;
• spirulina - one heaping spoon.

Enjoy and be healthy!
much love from me.

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