- sorrel - 200g (yes! Love the sorrel!!)
- nettle 100g; (idem!!)
- 2 lemons peeled and halved
- 1 bog orange peeled and cut in small pieces
- a banana
- 500 ml freshly squeezed orange juice (yum)
- ginger (to taste - mine was big - 2cm - as I had the surprise of some little tiny itsy bitsy sour throat last night - the first one in two years and I used to have tons before the green smoothies)
- water - filtered and loved - to fill the Vitamix.